So I made it to the gym today, always a nice way to finish up the work week. It was a c25k day, Week 2/Day 6, which means I'm done with Week 2. I felt pretty good today. MTv's True Life I am a Suger Baby was on the TV in front of my treadmill, which might have helped. I am a sucker for bad television. Anyway, should I look ahead at what Week 3 has in store? Ah heck, why not?
Five minute warmup walk followed by two cycles of...Eek! I'm jumping from 90 seconds jogging to 3 minutes. This should be interesting. Overall I think I can do it. It might not be pretty but this isn't a beauty contest.
jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes.
Ok, back to today's workout. After c25k I did back and biceps and all went pretty well. I was nagged by a bit of shoulder pain but otherwise things were good. On my way out I talked to
I see from the comments to my last post that lunges have no love lost here. They are a pain. I asked Ian to show me some alternatives that work the glutes until I lose some weight and get stronger when (hopefully) the lunges will be easier. I'm still a believer but for now I want to enjoy my workout and I was not enjoying those lunges much at all.
Changing the subject - I think I need to do 2 things to take things up a notch. Eat better and get more sleep. I am blogging about getting more sleep at 11:25pm when I should be sleeping. Something wrong there. So, without further ado - goodnight. Ah, who am I kidding, I'm off to watch the rest of True Life, I'm a Sugar Baby. After all, it is Friday night - gotta live it up!