I wasn't sure if I should go to the gym given that I had a 10k to run the next day but in the end I decided to just go for it. I did a 25 minute run at what felt like an easy-ish pace. Then I did chest/triceps/core for weight training. When I got home Marek was in a VERY bad mood. He'd missed his nap (too excited having grandma over to visit) and he was screaming/crying at the drop of a hat. Not his usual self. So to distract him and give Miguel and my mother some peace I took him to Costco. The two of us had hot dogs for dinner and shared a very-berry sundae (ff frozen yogurt with strawberry topping) for desert. I figured I'd just call it carb loading. Bad carb loading though.
After getting Marek to bed, which felt like an Olympic challenge, I packed up for the race. I had some nervousness about how things would go given that I just did the 67 mile bike ride last week and that I haven't trained much at all. In fact, I haven't done a run more than three miles long since the half-marathon in February. And all the hills, the 10k route notes total elevation climbing is about 1200'. A type, right? I don't really know what that means for comparison but it just sounds intimidating. Anyway, I knew I wasn't going to back out (something I'd actually considered earlier in the week) so I got my stuff together and finally got to bed around 10:30pm, after tossing and turning I think I went to sleep around 11pm.
Up at 5:30am preparing to hit the road! I still have my period so I had to take extra stuff, put it in my spibelt along with 6 shot bloks and my ID. I need one of those RoadID bracelets. Anyway, I meant to take some ibuprofen but I forgot. I had my regular coffee Special K cereal for breakfast and we got on the road. A couple of my mom friends joined us, (Hi Laurie and Karen!!). Miguel and his friend Marvin were doing the 1/2 marathon so they took a separate car. This was Marvin's first race ever and Miguel's first 1/2.
|Laurie, Karen and I trying to keep warm pre-race|
We got to the park and had a bunch of time to kill before the race started. That's Karen to my right and Laurie next to her. This was Karen's first race event so it was particularly exciting! The half started at 8am - I wished Miguel good luck and sent him on his way. I ate an AccelGel around 8:20am. The 10k started at 8:45am and I was still feeling really unsure how my body would respond. I started running and hoped for the best. Once I was warmed up I felt pretty good.
I made a plan to eat two shot bloks at mile 2 and two at mile 4. Then I'd have 2 left in case I needed the the help in the last two miles. The first hill came at mile 3 and it was tough! Here's the elevation profile:
From there it was rollers, followed by a slight decline. During the decline I saw Laurie coming up the other way and she told me to "save your energy!" I was scared of turning around because I knew, what goes down, must go up. But you know what? The return wasn't that bad. Whenever I came to an uphill I just started throwing my elbows back and concentrating on using my quads. Push, push, push - I'd tell myself. And it worked! As I got closer to the park, and realized the hills were all behind me, I knew I'd make it without having to walk. I didn't walk one time! Not even when drinking water.
So I'm running along, in the final 1/4 mile of the run and this man comes up from behind and puts his arm over my shoulder - whoa, what the heck?! "Want to finish together?" he says. It's Miguel! He started his half-marathon 45 minutes before me and he caught me. Hot damn! I told him he didn't have to slow his time down to finish with me but he said he didn't care about that. Cool, how exciting!!!! We ran the last 1/4 mile or so together and raised our clasped hands as we crossed the finish line. It was so sweet. Laurie got a picture of us coming toward the finish:
Love that man. Can't wait to see the official pics.
So, are you ready for my time? I don't know my official time but according to my Garmin - 1 hour and 10 minutes. Seriously?! That's an average of 11:15 minute miles. Woo-hoo! So, very, very happy with that. I'm going to crush my half-marathon time next February at the Kaiser. Hee-hee. I'm a runner dork. Laurie and Karen were both happy with their times too. We spent the rest of our time debriefing, stretching and hunting down snacks. Here's a post-run picture:
|(l-r) Marvin, moi, Karen, Laurie, Miguel|
We got home around noon and after some shenanigans around the house finally got the kids out to lunch. I probably shouldn't tell you what I ate, but you know I will. I had an order of onion rings (yes, all to myself) and a bowl of new england clam chowder. I followed that up with eating 1/2 of one of the kids giant pancakes with butter and syrup. It was all very satisfying. And I tracked it all. I got 14 APs for the run and used a ton of weeklies to count all the high fat/calorie food. Oh well, not going to worry about it. I had a relatively healthy dinner, one slice of pepperoni pizza and a big salad. I plan to keep my eating in check tomorrow. Though TTOTM + candy is never a good combo.
Well, that's it from me, I'm exhausted. I don't think I'm going to make it to 9pm.