I realized after I wrote my last post that I completely forgot to write about my run on Wednesday. I know, I know...it's not that hard to keep a fitness blog is it? So a quick recap... I'd thought I wasn't going to get any exercise in because I was with the kids. But I was at my friend Michelle's house and she said I could go on a quick run and she'd watch the kids. Thank you Michelle! I still had my gym bag in the car from Monday so I changed and hit the road. I decided to run for 40 minutes and knew I'd likely cover at least four miles in that time.
ran toward a country road and before too long I saw a trail that I'd
read about but never been on. Since I was only running for time I
figured, why not get a little trail time in too? I was running along - a
bit quicker than usual (at least it felt like it, I didn't have my
Garmin on to check) given I was working with two days' worth of pent up
energy - when I thought, "this is the kind of situation where you'd
fall." It was the mix of sun and shade, the unfamiliar trail and the
quick pace. And sure enough, about 5 minutes later, Bam!, I was flying
toward the earth. I landed on my left leg and hip and threw my hands
out to break the fall.
I got up, brushed myself off and
took a quick assessment. Big scrape on my leg, slight cuts on my hands,
and dirt all over my clothes. But nothing felt too horribly bad so I
kept on running. I did a glance back to see that I tripped over a tree
root that was in the shade. Fortunately I wasn't in much, if any,
pain. In fact I didn't even feel the sting of the scrape on my leg
until about 15 minutes later when either the adrenaline wore off, or maybe
sweat started dripping into the scrape.
finished up the 40 minute run feeling that awesome post-run feeling.
So glad it worked out - that Michelle suggested it, that I dug in and
found some motivation - which wasn't easy on a warm, relaxing afternoon
that I'd already accepted was a no-exercise day - and that I had my gym
stuff with me. I should carry spare running gear with me at all times
just for times like this. Thanks Michelle for encouraging me, you were right, I did feel better after!!
Anyway, I had that scrape (which has been hurting way more than I would've expected), some bruised up hands and a
sore hip. Fortunately it didn't interfere too much with my exercise on
Thursday and Friday. Unfortunately I wore a dress that night to the mom
party so it cramped my smooth style just a bit, though it did give me something cool to talk about. This was another
reason for my calling this past week the week from hell. At least it's over.
So yesterday I took the kids to a kid birthday party. I didn't get it together to pack myself a salad so I took some hearty snacks - a banana, an apple, and a Fage. They had raw veggies so I munched on those too. I did have a piece of birthday cake. Such is life. And a few pita chips, hummus and one dip of ranch dressing. Oh, and probably the equivalent of a small pb&j after eating a few quarters. This food thing can be such a cross to bear.
I had a "bad" food evening, staying up too late and eating too much. Too many justifications for unhealthy behaviors. I have a book on CBT for weight loss that I'd started but didn't finish, so I picked that up today and it's helping me. We went to breakfast for Mother's Day - I was excited about a restaurant breakfast. I ordered a 2 egg combo - bacon, eggs, toast, home fries and a pancake. Well, the eggs and bacon were undercooked and the potatoes were mushy so I sent it back. They let me keep the pancake so I had that and some fruit. I'm glad I didn't eat it just because, what a waste of calories that would have been. And I'm going out to dinner tonight too so it's all for the best.
After breakfast we came home and let the kids play in the kiddie pool while I read my CBT book in the shade. I could have sat there all afternoon except I had an 8 mile run calling my name. I was feeling tired but I put my big girl running shorts on and hit the road. I planned to run to the soccer field where the kids were hanging out and bring them home. I started running and it wasn't too bad in the shade but in the sun I quickly felt overheated. So I was able to maintain a 10 minute mile for the first half of the run but gave up on that in light of how hot I started feeling. "Just run", I told myself, "pace doesn't matter today." I crossed paths with another runner (running in the opposite direction) and he gave me a wave, a small show of camaraderie that helped me carry on.
Mile 5 was rough. I was fighting to run up some small hills, I really wanted to walk but instead I ran at a snail's pace, "you know how to run, just run, as slow as you need to but just keep running." And I drew on my Cinderella Century mantra, "You can walk when you need to but you don't need to yet."
Funny how just a little ol' training run can force you to dig deep. Sleeping in may not be worth these hot runs, they just sap my drive and energy and certainly don't help my pace at all. In the end I was happy to average 10:18 minute miles.
Energy supplement wise I tried to skip Shot Bloks altogether to see if that helped my stomach but I needed something so at Mile 6 I had two and got a much needed boost. I'd stopped at my gym for some water around mile 3 and passed a playground with a water fountain around mile 6. I might need to start carrying water on these hot afternoon runs. Or stop doing hot afternoon runs. My stomach was just a bit upset post-run so maybe less carbs during the run is the way to go. Anyway, I'm rambling, my brain is fried so I'm going to wrap this up.