Maybe it's time for some major introspection. Maybe all this, "My eating is not good", said in a passing manner, is not doing the problem justice. This journey is always about finding balance. In this case it's balance between the hardline approach and the gentle approach.
Let's follow that path for a moment, the hardline path. So I try get "tough" with myself, tell myself DO THIS, DO THAT, STOP MAKING MISTAKES! And yet, because my motivation is a bit off (a bit, Michelle, really?), because my attention is diverted to other things right now, because my heart's not in it, there will be that push-back, that inner rebel who doesn't want to be forced into anything. And then I'll falter, I'll fight harder than I need to for lesser results. And in the end, I could end up in a deeper hole than I'm in now.
But if I take the gentle path, approach each decision as an opportunity to do the best I can in that moment, then I have a chance of maintaining a core strength, one not weakened by battle, and that strength will be there for me when the spark comes. Does that make sense? Am I over-thinking this? Well, of course I am, I over-think everything but that's just what works for me.