|39g of Kashi GoLean w/ cinnamon and ~5oz 1% milk, coffee w/ 4Tbsp TJs FF vanilla creamer|
After spending the morning playing Little People and wrestling with the kids I was ready for my snack at 10am.
|6oz Fage 0% plain Greek yogurt, sliced apples.|
I had a nice exercise chat with my buddy Kristy, she's getting back in the groove of fitness and it was fun to go over her plan. She's a psychologist, not to mention one of my oldest and dearest friends, so of course we had to also go over some of the mental "changes" I've been dealing with as a result of becoming "hot" (her words, thanks Kristy). We have to find time to talk again soon, it's been way too long!
Then I had to hustle out the door to the WW event. I walked in and a woman said, "I know you from your blog!". Mira is her name and we chatted for a bit. She's on her own athletic mission, and doing great. And she has four small children (including triplets even!), and lives in the same town as I do so we have a lot in common. Mira, we have to get together ASAP and do something, if not a run. Maybe I can sample your boot camp sometime.
|Mira and I - look how cute she is!|
|Thanks for the picture Mira by way of Carmen!|
When it was over I walked next door to Trader Joe's to get my official lunch. It was 1:30pm and despite all the snacks at WW I was still starving. Here's what I picked up.
Back at home and the rest of the day hummed along. Miguel has friends over to watch the 49ers game and we grilled chicken, carne asada, etc for dinner. I made myself 3-4 soft tacos with corn tortillas for dinner. That included guacamole, cheese and a lot of chips. I figured I should eat a bit more given my run tomorrow. I picked up a Heath bar while out running errands and I ate that for desert, figuring I can use the energy for tomorrow.
Speaking of my run. I plan to run on the Sausalito-Mill Valley path, the same path I ran this time last year for my 10 mile run. The weather forecast couldn't be better, cold but no rain. I'll take it. I know how to keep plenty warm. I know I say this all the time but tonight I am going to bed early. I am tired now and it's only 7:30pm. I plan to get up at 7am and hope to hit the road by 8:15am. Miguel has a soccer game in the afternoon so I'll need to get home. Though my mom is here so I'll have a little wiggle room. Alright, that's all I got. If I'm not too full I might have a dinner roll later to top myself off. I'll need all I can get for tomorrow. And I'm going to go pack all my run stuff so I don't have to do that in the morning, every little bit helps.