"Looks like a girl, but she's a flame..."
Yep, that's me. You know those days where you just feel like you could jump to the moon if only you had enough time? I'm feeling that way today. I feel strong, alive, positive...just damn good! And I'm rolling with it. I'll hit the gym later and then tonight I'm speaking at Get in Shape for Women about CBT for weight loss and maintenance. I plan to ride this wave of positive energy as long as it lasts!
|yesterday's mid-morning snack. Fage and apple|
Re: the sports bra and shorts duo...I didn't really like it. I think it was too hot to not have clothes covering more of my skin. That, and I think having my mid-section exposed was a bit over my comfort level. I think I'll save the half-naked look for when I'm running on the beach.
Anyway, the run took me 24:50 (roughly a 10:25 pace). Back at the gym (and with my tank-top back on) I did chest/triceps/core. I couldn't quite finish my whole routine but for the hour I was exercising, I gave it my all. I left feeling invigorated, and, well, like I said, on fire!
|A smile brought to you by hard work!|
Speaking of that, my blog is really growing, getting close to 40,000 pageviews a month. Still relatively small in the blogosphere but for me, those are some big numbers! I try not to think about that most of the time. Only makes it harder to tell you about that second bowl of Frosted Flakes at 11pm at night. I hesitate, "Wait, how many people are going to know my deepest darkest?" Ah, ignore it! My point is, thank you for reading and staying along for the journey of maintenance. I learn and get so much from you and I promise to keep it real, no matter how many people come along for the ride.