I don't even know what to say. It's been food, food and more food around here lately. There was the 4th of July, then the county fair...and just my being in a state of "whatever" lately. I haven't been exercising much either. And to all that, I say, whatever. Tee hee.
been keeping an eye on my weight, getting on the scale every other day
or so, and I've been maintaining right around 145. Give or take a pound
or two. I guess I'm not eating as much as I think. Or at least balancing
it with better choices. Though I know I can't go on like this forever
and not gain weight.
So yesterday I finally managed to nudge myself in a healthier direction. I
made healthy eating choices all day and even went to the gym. I started
out for a three mile run but as I was out running, I decided I probably
needed a bit more time on the streets. I ran about 4.5 miles in 50
minutes, which put me at 11:06 pace. Whatever, I ran.
And today is a new day.